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Latest From The Blog

The 9 Best Yoga Poses (Out of 100s) That Will Benefit Your BJJ Game
How frustrating is passing the guard of that flexible guy at your academy?His legs and hooks seem to insert themselves[...]
Using A BJJ Training Journal – The Verdict Is Out
Does the idea of keeping a BJJ training journal seem strange and foreign to you?Then you just might be a[...]
D’arce Choke VS Anaconda Choke – What’s the Difference?
Have you ever been caught in a d’arce choke or anaconda choke and thought to yourself, “What the heck was[...]
What should you focus on to progress faster? BJJ Concepts or Techniques
Most of us have seen that person or persons at their academy that suddenly just jumped in level. You know[...]
The Best Grappling Dummy For BJJ
We all know you can’t get better at BJJ without training partners. Of course, that doesn’t mean that you can’t[...]
23 Effective Bjj Takedowns | Including 3 Top Judo Throws
You know the stereotype of a typical BJJ match. It goes like this: slap, bump, and sit down on your[...]