Category Archives for Yoga

The 9 Best Yoga Poses (Out of 100s) That Will Benefit Your BJJ Game

How frustrating is passing the guard of that flexible guy at your academy?His legs and hooks seem to insert themselves from almost any position. He’s out before you can even begin to solidify side control. And he laughs at your stack pass attempts. There is no denying that flexibility is a huge advantage in BJJ. However, […]

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